Disorders, Trauma, and Neurodivergence: Practical Steps for Empathy and Support

Lisa Cherry
July 12, 2023


The intersection between eating disorders, trauma, and neurodivergence creates a unique set of challenges for individuals, necessitating a thoughtful and practical approach to support. In this blog post, we will delve into the practical steps we can take to better understand and assist those navigating these complex experiences. By fostering empathy, awareness, and tailored support, we can help individuals on their journey towards healing and recovery.

1. Enhancing Awareness and Education:

The first step in providing practical support is to increase awareness and education surrounding the relationship between eating disorders, trauma, and neurodivergence. This involves disseminating information about the interconnectedness of these experiences, dispelling myths and misconceptions and promoting understanding within communities. Education empowers individuals to recognise the signs and symptoms and encourages early intervention and compassionate responses.

2. Cultivating Empathy and Sensitivity

Empathy is a vital component in supporting individuals who face the relationship between these three areas. Empathy requires actively listening, validating experiences and avoiding judgment. Recognise that recovery is a unique journey for each person and that each person's needs and challenges may differ. Practicing empathy fosters a safe environment where individuals feel heard, understood and supported, which is essential for their healing process.

3. Building a Supportive Network

Creating a strong support relational network is crucial for individuals navigating these challenges. Encourage the formation of peer support groups or online communities specifically tailored to those with eating disorders and neurodivergent traits. These platforms allow individuals to connect with others who understand their unique struggles and provide a safe space for sharing experiences and seeking advice.

4. Sensory Considerations

For individuals with neurodivergent traits, sensory considerations play a crucial role in practical support. Sensory sensitivities can impact food choices, mealtime routines, and eating behaviours. Creating an environment that accommodates sensory needs, such as providing alternative food options, considering textures and minimising overwhelming stimuli during meals, can help individuals feel more comfortable and supported.

6. Communication and Language

Using clear and concise communication is essential when supporting individuals with eating disorders, trauma and neurodivergence. Be mindful of the language used, avoiding triggering or stigmatising words. Encourage open dialogue and provide space for individuals to express their needs and concerns. Active listening and validating their experiences can foster trust and facilitate effective support.


Practical support for individuals facing the relationship between eating disorders, trauma and neurodivergence requires a multifaceted approach that prioritises awareness, empathy and tailored support.

TICS Associate Jessica Parker reminds us that “we all have it in us to support children and young people no matter what they are going through…it starts with kindness and connection.”

By enhancing understanding and considering sensory needs, we can make significant strides in helping individuals on their journey towards healing and recovery. Let us create a world where everyone feels supported, understood and empowered to navigate their unique challenges with compassion and care.

We hope this article has been helpful and if you’re looking for any training or consultancy in your setting on anything mentioned in this article or on related areas on trauma informed practice, please do contact Lyndsay, our Working Together Lead, on hello@ticservicesltd.com and she will help to support you on your journey.

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